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5 Strategies to Reduce Belly Fat (aka Visceral Fat)
Something silent and sinister may be lurking deep inside your body compromising your health. It is called visceral fat. While you can’t see this internal fat that wraps around your…
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The Power of Cilantro – An Herb to Support Your Brain, Heart, and Gut
Cilantro is so much more than a culinary flavor enhancer. This powerful, aromatic herb is loaded with nutrients that can restore health and vitality. Get a glimpse into how to…
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Need Digestive Relief – CCF Tea to the Rescue!
Next time your stomach feels off, brew a warm pot of delicious CCF tea and feel digestive relief. Made with just three common spices, this calming tea soothes the digestive…
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The Best Diet Advice – 5 Tips for Healthy Humans
Here are 5 tips that help you wade through and make sense of the oodles of diet advice. Based on the concept that Food is Medicine, these tips will help…
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Need a Quick Vegan Frosting? This ganache is the answer.
You can whip up this creamy delicious chocolate ganache in just 10 minutes! It is the answer to your quest for an allergen free frosting for just about any cake…
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Are You Fit Enough to Function?
Want to be able to move through life with ease? Functional Fitness is for you. Functional fitness is fitness designed to allow you to live fully. It is inherently personal…
Nutrition in a Nutshell
The importance of good food
Disclaimer: This site does not provide medical advice. The information provided in these articles is presented to solely inform the reader. I am not a physician and the information is not intended as a substitute for medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider with questions about a medical condition and prior to undertaking a new health care regimen.
Sharon Owen
“What could be more important than a little something to eat? – Winne the Pooh